High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs. You could lower your chances of developing high blood pressure symptoms by doing regular exercise. One of the best activities for hypertensive patients is tennis, it’s been revealed. Related articles High blood pressure - the one type of exercise you should AVOID High blood pressure symptoms: This toilet habit could be a sign If you have high blood pressure, you should try to focus on activities that will help your heart and blood vessels Blood Pressure UK Tennis is an aerobic activity that’s ideal for people with high blood pressure, claimed charity Blood Pressure UK. It uses rhythmic movements that uses a number of muscle groups in the body. All aerobic activities are useful for lowering blood pressure, as it helps the heart and blood vessels the most, it added. “Different kinds of exercise and activity have different effects on your body,” said Blood Pressure UK. “If you have high blood pressure, you should try to focus on activities that will help your heart and blood vessels. “Aerobic activity is the type that helps your heart the most. High blood pressure exercise: Prevent hypertension symptoms and signs by playing tennis (Image: GETTY Images) “Aerobic activities are repetitive and rhythmic movements [exercises], and they use the large muscle groups of your body, such as those in your legs, shoulders and arms. “Walking, jogging, swimming, dancing and digging are all aerobic activities.” Other exercises that are good for blood pressure include cycling, brisk walking, jogging, and even mowing the lawn, said Blood Pressure UK. But, there are also certain exercises that could be doing more harm than good for your blood pressure, it warned. People with hypertension should avoid doing exercises that are very intense for a short period of time. Related articles High blood pressure: Three simple steps to lower your blood pressure High blood pressure - a handful of this snack could avoid hypertension High blood pressure exercise: Speak to a doctor to check your blood pressure (Image: GETTY Images) High blood pressure risk factorsThu, June 8, 2017 High blood pressure: Here are the risk factors you should be aware of. Getty Images 1 of 11 High blood pressure risk factors These types of exercise can quickly raise your heart rate, and put unnecessary strain on the heart. Exercises to avoid include weight lifting, squash, Scuba diving and sprinting. Managing your blood pressure is crucial, as patients are more at risk of some deadly complications, including heart attacks and strokes. Speak to a doctor or pharmacist to have your blood pressure checked. All adults over 40 years old should check their blood pressure at least every five years.All rights reserved for this news site express.co.uk and under his responsibility