How to Lose Weight Well on Channel 4 tonight is in its fourth series. The programme follows Britons as they try out a number of diets. Tonight show sees a woman attempt the Fat Flush Diet as she prepares for a friends 30th birthday party. How does the diet plan work?
How to lose weight: What is the Fat Flush Diet that promises 12 inches off in two weeks?
The Fat Flush Diet was created by nutritionist Ann Louise Gittleman.
It is a low carb plan that focuses on restricting calories and detoxifying.
The theory is that the liver will burn fat efficiently after a detoxifying period.
There are three phases to the diet. Phase one calls for the dieter to drink eight glasses of a cranberry juice and water mixture per day to reduce water retention, while eating no wheat or dairy and only eating 1,100 to 1,200 calories.
This is the crash diet phase of the diet, and the two subsequent phases enable dieters to carry on with the plan.
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