The 60p fruit juice you should drink to AVOID high blood pressure

High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. The condition, which is also known as hypertension, put extra stress on blood vessels and vital organs. You could lower your risk of high blood pressure symptoms by making some diet or lifestyle swaps. People with high blood pressure could benefit by regularly drinking tomato juice, it’s been claimed.

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Foods that are rich in potassium are important in managing high blood pressure

American Heart Association

Tomato juice could help hypertensive patients to lower their blood pressure, revealed charity the American Heart Association.

The juice is high in potassium, which is crucial for avoiding the deadly condition.

Potassium is a key mineral that balances out the negative effects of sodium in the body.

“Foods that are rich in potassium are important in managing high blood pressure because potassium lessens the effects of sodium,” said the charity.

“The more potassium you eat, the more sodium you lose through urine.

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.

High blood pressure diet: Hypertension symptomsHigh blood pressure diet: Prevent hypertension symptoms and signs with tomato juice

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