High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. The condition, which is also known as hypertension, put extra stress on blood vessels and vital organs. You could lower your risk of high blood pressure symptoms by making some diet or lifestyle swaps. People with high blood pressure could benefit by regularly drinking tomato juice, it’s been claimed. Related articles High blood pressure - breakfast to avoid hypertension symptoms High blood pressure: Hidden hypertension signs in your eyes Foods that are rich in potassium are important in managing high blood pressure American Heart Association Tomato juice could help hypertensive patients to lower their blood pressure, revealed charity the American Heart Association. The juice is high in potassium, which is crucial for avoiding the deadly condition. Potassium is a key mineral that balances out the negative effects of sodium in the body. “Foods that are rich in potassium are important in managing high blood pressure because potassium lessens the effects of sodium,” said the charity. “The more potassium you eat, the more sodium you lose through urine. “Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure. High blood pressure diet: Prevent hypertension symptoms and signs with tomato juice (Image: GETTY Images) “Increasing potassium through diet is recommended in adults with blood pressure above 120/80mmHg who are otherwise healthy. “Potassium-rich foods include avocados, fat-free yogurt, mushrooms, spinach, tomatoes and tomato juice.” Tomato juice contains around 275mg of potassium per every 120ml, according to the University of Michigan. That’s more than a quarter of an avocado, a whole medium-sized kiwi, and even a quarter cup of raisins. All adults should aim to eat around 3,500mg of potassium in a single day, added the NHS. Related articles High blood pressure - the one reason you should avoid hypertension High blood pressure: Eat this delicious dried fruit High blood pressure diet: Speak to a doctor or pharmacist to check your blood pressure (Image: GETTY Images) High blood pressure risk factorsThu, June 8, 2017 High blood pressure: Here are the risk factors you should be aware of. Getty Images 1 of 11 High blood pressure risk factors You could also boost your potassium intake by eating more shellfish, pulses, nuts and seeds, bananas, and broccoli. High blood pressure is often known as ‘the silent killer’, as many people may have the condition without even knowing it. Common high blood pressure symptoms include severe headaches, funding blood in your urine, and having a pounding in the chest. Diagnosing the condition early is crucial, as it raises the risk of some deadly complications, including heart attacks and strokes. Speak to a doctor or pharmacist to have your blood pressure checked. All adults over 40 years old should check their blood pressure at least every five years.All rights reserved for this news site express.co.uk and under his responsibility