The NHS offer guidelines on weight loss (Image: GETTY)
Weight loss can be a difficult journey, especially if you’re not sure where to begin. There is no ‘best method’ or specific diet plan to shed the pounds, but there are simple changes a person can make to their diet to see weight loss results. The NHS have a 12-week plan to help people lose weight, which has been downloaded more than four million times and proved excellent results. And they also have 12 simple tips to keep you on track.
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need
NHS
Their tips include when to eat and what to eat more of, in order to see results.
Here are the NHS’ weight loss tips:
Don’t skip breakfast
Skipping breakfast means you could miss out on essential nutrients and you could end up making unhealthy food choices later in the day because you feel hungry.
Eat regular meals
The NHS advise: “Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.”
Eat plenty of fruit and veg
Fruit and veg are high in fibre – an essential ingredient for successful weight loss. They are also packed with vitamins and minerals to keep you healthy.
Get active
Exercise not only helps burn calories and keep off the weight, it provides a number of other health benefits.
Stay hydrated
The NHS explain: “People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.”
Eat high-fibre foods
“Foods containing
