Has the one food you should eat in every meal to aid weight loss been revealed?

There are a number of rules you can follow to really boost your chances of losing weight, and everything from what you eat to the time you eat can play an important part in shifting the pounds. When it comes to getting trim, there are lots of healthy foods we need to be eating, but one food in particular is recommended in every meal. In order to slim down, you should be piling the plate with protein, according to Adam Murad, head PT at SW3ATSTUDIO.com. Eating high-protein foods, such as meat, fish and eggs, can keep you fuller for longer and helps build lean muscle tissue, meaning you can burn more calories even when you’re not working out.

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Eating high-protein foods, such as meat, fish and eggs, can keep you fuller for longer

Other tips for successful weight loss include drinking 500ml of water after waking up. This will help hydrate you and flush out the toxins.

The personal trainer recommends sleeping for an average of eight hours each night and keeping stress to a minimum also helps aid weight loss.

Adam says: “Sleeping enough ensures you make the correct decisions, as tireless can increase your level of hunger.

“High levels of the stress hormone triggers the cortisol levels which can lead to increased appetite.

“Simple techniques include going for a walk, meditating or having a relaxing bath.”

Add protein to every meal to lose weightIn order to slim down, you should be piling the plate with protein (Image:

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