Diabetes is a common condition that affects more than four million people in the UK, and 90 per cent of all cases are caused by type 2 diabetes. The condition could be caused by the body not producing enough insulin, which is needed to convert sugar in the blood into useable energy. But you could lower your risk of high blood sugar by making just a few changes to your daily diet. One of the easiest ways to avoid blood sugar spikes is to regularly eat avocado, it’s been claimed.
Insulin resistance, metabolic syndrome and type 2 diabetes can all be resolved through proper nutrition
Dr Joseph Mercola
Avocado is one of the best foods for diabetes patients, revealed physician Dr Joseph Mercola.
It’s a superfood that’s also a great source of healthy fats and fibre that lowers your chances of suddenly developing high blood sugar.
An easy way to include more avocado in your diet is to use it instead of mayonnaise, he said.
“The good news is that insulin resistance, metabolic syndrome and type 2 diabetes can all be resolved through proper nutrition and exercise,” said Mercola.
“Eating foods that contain healthy fats may help increase fullness.
“Eating fat slows the digestion of carbohydrates, which helps to keep blood sugar
