A Reddit user named Ben Pamment took to the social media platform to reveal his incredible weight loss.
The dieter in unrecognisable after going through an amazing transformation.
Ben lost almost 12 stone after deciding to overhaul his lifestyle just nine months ago.
In total he lost 11.9 stone - or 76 kilograms.
Weight loss diet plan: Man reveals how he lost 12 STONE in just nine months
Initially, Ben weighed a rather heavy 22.3 stone.
However, he is now an astonishingly slender 10.5 stone.
How did he manage this incredible feat of super fast weight loss?
He revealed he has a very simple approach to getting his new look.
Ben said he had “a really good cardio route set up and had (his) diet perfectly balanced.”
The dieter focused on exercise to achieve his weight loss, doing a mixture of different types of work out.
He said: “I do cardio mixed with weights five days a week and I have done that for the last nine months.
“I keep a great balance so that I’m 100 per cent every day and don’t fatigue so I miss sessions.
“It’s just a special combination of cardio and weights that burn a lot of calories over a quick period of time!”
Weight loss diet plan: Man reveals how he lost 12 STONE in just nine months (Image: REDDIT/PAMM7315)
Weight loss diet
