Many dieters search for the structure of a diet plan to help them lose weight.
With so many options available, slimmers can be overwhelmed when searching for which diet will give them the best results.
One woman shared her incredible weight loss transformation after she lost five stone following one specific diet.
Taking to Reddit to share her new look, the user “az_meow_now” gave an insight into the diet that helped her slim down.
“Seventy pounds in a little over seven months doing keto, intermittent fasting and moderate exercise."
Reddit user
The dieter gave away that she has slimmed down from her starting weight of 230lbs (16st 6lb) to a much healthier 160lbs (11st 6lb) by following a ketogenic, or keto, diet and using intermittent fasting.
Sharing her story online, “az_meow_now” also said she is 5ft 9in, 36-years-old and has achieved her transformation in just over seven months.
Posting online, she said: “Seventy pounds in a little over seven months doing keto, intermittent fasting and moderate exercise.
“When I began this journey I had no idea just how much it would impact me both physically and mentally. Feeling so good.”
Underneath her post, she has
