Finding the time to fit exercise and healthy eating into a busy schedule is enough to put some people off starting their weight loss journey.
Most people know to lose weight they must eat less and move more, but the thought of fitting this into their lives can seem daunting.
Recently, BBC presenter, Stephen Nolan, decided to turn his life around and adopt a healthier lifestyle.
The TV and radio star has managed to lose 3st in just eight weeks, how did he do this?
Stephen Nolan weight loss: BBC presenter drops 3st doing this
Stephen Nolan is an Irish presenter who appears on BBC Northern Ireland and BBC Radio 5 Live.
He has been documenting his weight loss journey online over the last few weeks and on Saturday he revealed exactly how much he had slimmed down by.
On his Twitter, he explained: “So 8 weeks ago I was a shocking 58 inch waist and 20st 8.
“Today, 8 weeks later, I bought - and am wearing - 38 inch jeans.
“Still v v fat, but that’s 1st time I’ve bought jeans from a shop in town in many years.”
Stephen Nolan weight loss: The presenter has
