High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK, although many aren’t aware that they have it. The condition, which is also known as hypertension, could be caused by eating an unhealthy diet, or by not doing enough exercise. Having high blood pressure puts extra stress on your blood vessels and vital organs, which raises your risk of deadly heart attacks or strokes. But you could lower your chances of high blood pressure symptoms by drinking beetroot juice, it’s been claimed.
Beetroot juice could be an exciting new therapy for people who have high blood pressure
Dr Jared Bunch
Beetroot juice could lower your blood pressure as it’s rich in nitric oxide, according to cardiologist Dr Jared Bunch.
Nitric oxide helps your blood vessels to relax and dilate, which increases the blood flow to your organs, he said.
Regularly drinking beetroot juice could also improve your ability to exercise, while also inhaling the overall health of your blood vessels, he added.
“As you age, you may experience high blood pressure and the stiffening of your lower heart chambers,” said Bunch, while writing on medical website Everyday Health.
“New research points to a humble vegetable — the beetroot — as a way to help prevent your heart muscle from stiffening.
“Nitric oxide is a very strong chemical that causes your blood vessels to relax, which improves blood flow to your
