Parkinson’s disease is a condition that causes the brain to become progressively more damaged over time, according to the NHS. It’s caused by a loss of nerve cells in a specific part of the brain. These nerve cells are used to help send messages between the brain and the nervous system. Parkinson’s disease symptoms tend to develop slowly, and only appear as mild at first. But you could reduce your chances of some Parkinson’s disease symptoms by regularly drinking enough water, it’s been claimed.
To maintain overall good health, most people living with Parkinson’s disease should eat a variety of whole grains
Parkinson's Foundation
Keeping hydrated will help to protect against Parkinson’s symptoms, according to charity the Parkinson’s Foundation.
Water helps patients to avoid constipation and digestive distress - a common symptom of Parkinson’s disease.
But you’ll need to drink at least six glasses of water every day to feel the benefits, warned the charity.
“While there is no prescription for a Parkinson’s disease-specific diet, to maintain overall good health, most people living with Parkinson’s disease should eat a variety of whole grains, vegetables, fruits, milk and dairy products, and protein-rich foods such as meat and beans.
“Also consider including nuts, olive oil, fish and eggs to your diet, for their beneficial fats.
“The right foods will also optimise your medications,
