There’s no doubt it’s your mental and physical health which should be prioritised in life. But for one reason or another, many people choose to make changes to their lifestyle to lose weight. The NHS advises that this can be achieved through exercise and a healthy, balanced diet. Alternatively, some people may turn to a diet plan - but what should you do if you want to get rid of your belly fat?
It’s the most important thing you can ever do to lose weight or any body fat
Cecilia Harris
It seems that it’s not possible to target one particular spot on your body, as fitness industry expert, Cecilia Harris, who is a personal trainer and co-founder of Results with Lucy, told Express.co.uk.
She said: “I don’t believe that you can spot train or lose fat in one particular place of your body.”
But, if you do want to lose body fat in general, it seems that putting your diet under the magnifying glass could be important.
For Cecilia, it’s creating an overall calorie deficit that’s important, with the personal trainer adding: “Create a calorie deficit, it’s the most important thing you can ever do to lose weight or any body fat on any part of your body.”
But are there particular foods that you can eat which will help to slim quicker?
Some studies have shown there are dietary decisions you can make which may help you.
Weight loss diet plan: When it comes to burning belly fat, it may be time to
