This diet plan can help you shed 10lb in one week - This is what you can eat ...

Weight loss can be difficult to achieve but with summer fast approaching some people might be thinking about shaping up for the warmer weather.  With so many diet plans around, knowing where to start can be the tricky part but one diet plan offers results that are faster than most.  The ketogenic, or keto, diet has soared in popularity and offers a structured plan to help dieters lose weight.  By following this plan, some people can see results of up to 10lb weight loss in the first week and continue to lose more weight after that.

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Weight loss diet: Lose 10lb in one week with the keto plan

How it works

The keto diet requires slimmers to follow a low-carb and high-fat diet plan in order to melt away the pounds.

They will also need to focus on eating foods high in protein to help the body enter into a state called ketosis, which is thought to help burn fat.

According to research published on perfectketo.com and approved by Dr. Anthony Gustin, DC, MS, many slimmers will drop a remarkable amount of weight straight away if they follow the plan strictly.

In the first week alone, dieters can drop 10lb by ditching the carbs and upping their fat intake.

Although research has shown this is mostly water weight, those following the diet correctly can then lose up to 3lb a week after that.

One study on US National Library of Medicine found obese patients lost 2st 2lb, or 3.5lb a week, after using the keto diet for two

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