One man shed an incredible 11st by following THIS diet plan - here's what you ...

For those hoping to lose weight, they can choose from many different diet plans on the market which all promise similar results.  If unsure which one will work best, some slimmers might look at the real-life results of other dieters.  One man shared pictures of himself before and after losing weight online and revealed what diet plan he followed to achieve his huge transformation.  By following a specific diet and exercise plan, he slimmed down by 10st 12lb.

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Weight loss diet: One man followed this diet to lose 11st

The Reddit user, “FlakeyMusician” posted on social media to reveal he lost the astounding amount of weight in just nine months.

He said he had used a diet plan and exercise to slim down and also revealed he is 37-years-old and 6ft 4in.

The dieter slimmed down from a huge 28st 8lb to a much healthier 17st 10lb in less than a year.

The slimmer received lots of encouraging comments underneath his posts, with other users desperate to find out his weight loss tips.

“FlakeyMusician” revealed he followed a ketogenic diet plan in order to beat the bulge.

Weight loss diet: Reddit user shed 11st keto dietWeight loss diet: The dieter slimmed down

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