Weight loss is not always the easiest of tasks, with maintaining the results sometimes being a difficult prospect. However, should your weight have the potential to put your health at risk, losing weight may be crucial. That’s something Tom Kerridge is all too familiar with, having found himself approaching 40 and weighing in at around 30 stone. The chef, now 45, decided to make a dramatic change to his life: ditching alcohol, changing his diet, and often heading to the swimming pool for a work out.
Tom Kerridge has spilled all on his fitness routine after his 12 stone weight loss
It proved to be a success, with Tom slimming down to a much healthier weight - losing 12 stone.
Having followed the lesser-known dopamine diet plan, the chef decided to inspire others to get healthy.
Sharing his top tips, the father-of-one shared some of his weight loss recipes and tips in the low-carb diet plan book Tom Kerridge’s Dopamine Diet.
Tom has previously revealed he swam in order to aid his slimming.
And, as time went on, he switched-up his typical exercise routine, and headed to the gym.
Now, the chef has revealed how he opts for early starts in order to take