To lose weight, some dieters might choose to follow a structured diet plan to help them know what to eat. Other might cut out certain food groups from their diet to help them beat the bulge. As well as this, those trying to shape up might decide to ditch alcohol, but they may not need to. In fact, drinking wine in the evening might actually help with weight loss, according to research.
Weight loss diet plan: Drinking wine can help burn fat
Drinking wine at night can stop the body from storing fat cells, according to research at Washington State University and Harvard.
The studies reveal there is a chemical in wine called resveratrol which works to keep the body slim.
The chemical in the wine does this by stopping fat cells from gaining more fat, which helps dieters keep their weight in check.
This is said to work best when wine is drank at night, as the calories from the tipple keep slimmers feeling fuller which means they are less likely to have late night snacks.
Weight loss diet: Drinking wine in the evening has been