Losing weight is not an easy task but there is lots of information available to help dieters shape up. Whether trying to lose weight for a special occasion or just hoping to improve overall health, slimmers can follow a number of diet plans. Targeting a specific part of the body can be more more tricky, but an expert has revealed what can be done to help get rid of belly fat. Celebrity personal trainer and co-founder of online fitness platform, Results with Lucy, Cecilia Harris, opened up to Express.co.uk about how to flatten the abs.
Eating a balanced diet is about having all of the right nutrients on your plate
Cecilia Harris
Many people dream of six-pack abs and it seems slimmers can get this if they simply follow a healthy diet.
Cecilia told Express.co.uk: “Eating a balanced diet is about having all of the right nutrients on your plate.
“It’s the vegetables, it’s the carbs, it’s the protein and also the minerals which will come in the fruits and everything else you eat.”
Making sure to eat healthy foods and include the right nutrients in the diet will help slimmers lose weight from their whole body, including their stomach.
“You have to reduce fat from your entire body, that is it,” Cecilia explained.
“There is no magic food that is going to make you lose belly fat unfortunately.”
Weight loss diet: Slimmers can work towards a flat stomach by simply following a
