Belly fat is something many people struggle with, and it can leave some keen to try get rid of it. When it comes to weight loss in general, moving more and eating a healthy, balanced diet can often be the answer. For some, sticking to a diet plan can help them to stay on track. But what about targeting fat at your waist - is it even possible?
According to a number of personal trainers, spot training isn’t a possibility.
Instead, it comes down to what you eat - so it could be worth taking a closer look at your diet.
There are a whole host of things you may wish to consider if you want to lose belly fat fast.
This includes reducing the amount of alcohol that you consume.
While it may have health benefits in small amounts, research suggests that drinking too much alcohol may see you gain belly fat.
As reported by Healthline, in a study of more than 2,000 people, participants who drank alcohol regularly but with an average of less than one drink per day had less belly fat than those who didn’t drink so often, but consumed more of the beverage than others did on the days that they
