Whatever your reason for weight loss, it can often seem like a challenge to stay motivated. It’s important to remember, however, that a balanced, healthy diet is what’s important - which may mean you can have the odd treat now and then. On the whole, creating a calorie deficit is likely to lead to weight loss. The NHS website states: “To lose weight, you need to use more energy than you consume, and continue this over a period of time.”
How to burn belly fat fast: Cutting down on alcohol may aid weight loss
Alcohol is something which many people choose to cut down on in order to slim.
That’s because some of the most popular types of the drink contain hundreds of calories per serving.
While it may have health benefits in small amounts, it’s important to remember that it can be very harmful if you drink too much.
Whether it can lead to weight gain is explored in the study "Is alcohol consumption a risk factor for weight gain and obesity?".
The research, by the Department of Internal Medicine at University Hospital, Switzerland, explored how excess calories for alcohol are partly stored as belly fat, as Healthline report.
The results of another study - titled “Alcohol drinking patterns differentially affect central adiposity as measured by abdominal height in women and men” - saw participants who were daily drinkers but drinking less
