Flight jet lag affects many travellers, often cropping up following a significant time change to long haul destinations. Whether on the outbound journeys prior to the start of holiday fun, or on the return leg, when travellers are full of vacation vibes, it can be depilitating for some. The NHS describes jet lag as “ when your normal sleep pattern is disturbed after a long flight.” It flags symptoms including poor sleep quality, tiredness and exhaustion and difficulty sleeping at bed time.
John, an actor who has homes in the US, US and across the globe, regularly commutes from a variety of destinations.
This was particularly evident when the 52 year old headed Down Under to Australia for ITV series, I’m A Celeb, last year.
John, who is working with TUI UK on helping travellers secure their best holiday feeling, spoke exclusively to Express.co.uk on how to tackle jet lag head on.
He said: “When I travel from the UK what I normally do is I get on the plane, I have my meal and then I usually try to sleep. That generally works.
“When I was flying to Australia because the flight leaves LA at 11pm, you are basically getting on the plane the first few hours you have your dinner and watch a movie then after four hours the we go to sleep.
