Weight loss efforts can begin first thing in the morning with a healthy breakfast. Cereal is many Britons’ go-to meal when they wake up - but there are so many options available these days. With such a staggering plethora of choice it can be hard to know what to look for. If you’re looking to lose weight, make sure you’re eating wholegrain cereals.
Weight loss: Why wholegrain cereal is the best choice your diet if you want to lose weight
Wholegrain cereals are the best breakfast choice for weight control and improving health, explained the Dairy Council of California.
Wholegrain cereals include wheat, rice, corn, oats, rye, barley and millet.
They are high in dietary fibre which can help to ensure a healthier digestive system and lower the risk of bowel cancer.
A high fibre diet can also help you maintain a healthy body weight and reduce the risk of developing type 2 diabetes and heart disease.
A 2007 Iowa Women’s Health Study found women who ate wholegrains at least twice per day had a 30 per cent lower risk of dying from an inflammation-related condition over a 17-year period than those who rarely or never ate wholegrains, reported the Dairy Council of California.
The British Heart Foundation (BHF) names porridge as their top
