Weight loss efforts can often see dieters trying to lose belly fat in a bid to slim down. It can be a tricky area to target but actually the solution the isn’t always to do with cutting down on food. Several factors influence how to lose belly fat along with nutrition, including hormones, cortisol levels, workout intensity and mental wellbeing. So how can you banish belly fat? One key way to help blast a wobbly tum is by making sure you get a good night’s sleep.
Weight loss: How to lose belly fat - but it’s by sleeping not eating
Poor sleep can have a negative effect on hormones and increase levels of stress hormone cortisol making it harder to shift the bulge.
Quality rather than quantity is important when it comes to sleep. Five hours of deep sleep is much better than eight hours of interrupted slumber.
Personal Trainer Lee Mullins told Women’s Heath that putting your phone away two hours before you go to sleep will boost your snooze.
The blue light emitted by your phone will disrupt your sleeping pattern if looked at just before bed.
“More and more of our sleep issues are related to constant exposure to blue light from our laptops, tablets and phones, so two hours before you go to bed put your phone away so you’re not exposed,” Mullins told the health website.
“Eye exposure to blue light it shuts off the production of melatonin, our body’s natural sleep hormone, so we find it harder to fall asleep because we’re still wired from the day.”
Weight loss: One key way to help blast a wobbly tum is by making sure you get a
