A Reddit user has revealed to users of the social media sharing site how he lost a lot of weight.
The 58-year-old man looked a lot younger as he showed off his slim frame on the site, were he post the inspiring pictures for the world to see.
He revealed how he only has 8.6 pounds left before he reaches his goal weight, but his progress is already incredibly impressive.
The man shrank down from 19.6 stone to a far slimmer 14.9 stone. So how did he do it?
Weight loss transformation diet plan: How did 58-year-old lose 4.7 stone?
He wrote a brief guide to how he shed the weight on his weight loss journey.
His first rather humours weight loss tip was: “Stop eating everything in sight.” He claimed this simple tip helped him lost about five or six pounds.
The dieter then revealed how he took up cardio exercise and started resistance training to lose another five or six pounds.
This third phase was to “start a no oil whole food plant based diet (vegan),” which caused him
