Weight loss diet plans come in all shapes and sizes.
Some follow the keto diet, others the Dukan diet, while some fast or count calories.
However, this women achieved an incredible weight loss following one well known UK diet plan.
She turned to Slimming World to lose 10 dress sizes and seven stone.
Weight loss diet plan: Mum ate this to lose 10 dress sizes and seven stone
A woman who lost seven stone has revealed how she did it after coming through significant hardship.
The mother-of-two, Liz Jones, 39, put on weight after a split with a partner and the death of her father.
She reached a size 26 and was eventually motivated to lose weight after seeing pictures of herself at Disneyland Paris.
Liz, from Hull, adopted the Slimming World plan after her holiday pictures shocked her into action.
She said: “I went away to Disneyland Paris in 2017 and took pictures whilst we were there, but when I looked back at them after we got home, I was disgusted.”
Slimming World is a UK company focused on helping Britons manage their weight.
It provides followers of the plan with a
