Using a structured plan when trying to shape up can be a great way to help dieters start their journey. Some people who have lost weight will use social media to explain what they did and encourage others to make a similar change. The Reddit user “biheth” revealed he lost a staggering 20st 3lb and slimmed from 36st 4lb to a much healthier 16st 1lb. Posting pictures of himself before and after losing weight, he explained he followed a couple of different diets to hit his goal.
When I started keto and IF my weight loss rate picked up significantly and I began to lose a lot of body fat.
Reddit user
As well as detailing his weight loss journey, “biheth” told others he is 5ft 11in and 27-years-old.
Starting his transformation by using diet shakes, he then switched to following the keto diet.
He also revealed he used intermittent fasting and exercise to help him achieve his results.
In his post, he said: “I averaged 20lbs a month till January of this year. I lost 40 lbs first month then in the 30s.
“And when I started
