Using a structured diet plan can seem like the easiest way to stay on track while trying to slim down. With so many plans to choose from, knowing which one will work the best can be tricky. One plan claims it can not only speed up the metabolism, but it can help burn belly fat fast. Following an intermittent fasting plan can be the best way to shape up and there are different versions of this diet on offer.
Best weight loss: Intermittent fasting diet plan can help you burn belly fat fast
The intermittent fasting diet plan is based on eating only at certain times of the day and completely fasting for the remaining hours.
Slimmers can choose what hours they want to eat, but popular versions of this plan include fasting for 16-hours of each day or fasting for an entire 24 hours one day each week.
Those who choose to follow intermittent fasting daily are required to eat all of their meals within an eight hour window, such as between 10am and 6pm and 12pm and 8pm, and they must fast for the remaining time.
Another popular version of the diet is the 5:2 diet. On this, dieters restrict their calorie intake to
