Weight loss goals can be reached more quickly by following a structured diet plan. For those who don’t know where to start, a quick search online will bring up lots of different plans promising to help slimmers lose those extra pounds. Celebrity personal trainer, Simone De La Rue, opened up to Express.co.uk about how effective different diet plans are and what is actually the best one to follow for weight loss. She also explained what food group slimmers should eat more of to transform their bodies.
Each person is different so you really need to find what suits, but I like to recommend intermittent fasting for people who really need to lose weight.
Simone De La Rue
When it comes to losing weight, one diet plan may be the best way to start for many slimmers.
Simone told Express.co.uk: “Each person is different so you really need to find what suits, but I like to recommend intermittent fasting for people who really need to lose weight, but that wouldn’t be for everyone.”
Intermittent fasting requires slimmers to eat every meal of their day within a certain time window and fast for the remaining hours.
Many people choose to eat within an eight-hour window, such as 12pm until 8pm, and will eat nothing after this time period.
Some might restrict how many calories they eat on certain days of the week instead and follow plans such as the 5:2 diet.
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