Weight loss can be achieved in a number of ways and some people will change their diet and exercise routines in a bid to shape up. Others may search for inspiration by looking to those who have already managed to lose weight themselves. Having battled with her weight for the best part of ten years, Lianne Butler, 30, decided it was time to make a change. She swapped comfort eating for eating healthy meals, so what did she eat?
Seeing the quick results also gave me all the motivation I needed to continue – I was certainly not giving up!
Lianne Butler
Tipping the scales at 15st 10lb, Lianne was at her heaviest weight and was unsure how to make a change.
She said: “The more the years went by, the more weight I seemed to gain. It was like I couldn’t stop myself and it was an ongoing cycle that just got worse and worse.
“I knew something needed to change, I just didn’t know what.”
After coming out of a long-term relationship and entering into a new one in July 2018, Lianne felt the motivation to change her life.
She said: “It was like a light switch went on in my head. She made me feel like anything was possible and I started to put myself first, starting with tackling my weight.”
After seeing an advert for the Terri Ann 123 Diet Plan online, the slimmer
