This drink can help you lose weight fast - when should you have it? #weightloss

To lose weight, some people might add more exercise into the daily routine.

Others might cut all unhealthy foods from their diet, or follow a structured plan like the keto diet. 

On top of diet and exercise, there are other things which have been shown to help speed up the process even more.

Drinking apple cider vinegar can flatten the abs and taking the drink at a certain time of day can make a difference to how well it works.

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Weight loss diet plan: Apple cider vinegar can help burn fat fast

How does it work?

Apple cider vinegar is something which can be easily bought in the supermarket and experts claim it helps people shape up.

A study of obese rats found the drink reduces the store of belly fat and well as making it more difficult to gain fat in the first place.

In a similar study published in the US National Library of Medicine, scientists found the drink boosted the metabolism which promotes more

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