No matter what the motivation is for losing weight, most people can shape up by eating less and moving more. Instead of drastically cutting back, eating more often could actually help slimmers lose weight and eat less overall. An expert explained how snacking throughout the day can help slimmers feel more satisfied and promote weight loss. Instead of going hungry, some people could shape up by making sure they eat healthy snacks in-between meals.
Healthy, low-calorie snacks in between meals can be a really useful way to help you to manage your weight.
Terri-Ann Nunns
By eating more often, dieters can reduce cravings and keep their diet on track, Terri-Ann Nunns, founder of Terri-Ann’s Diet Plans, explained.
“Healthy, low-calorie snacks in between meals can be a really useful way to help you to manage your weight,” she said.
“By doing this you are providing your body with a steady flow of energy throughout the day which should reduce cravings that could lead to you making unhealthier choices.”
This doesn't mean snacking on some sweet treats and opting for a low-calorie and low-carb snack will give the best results.
“Of course the number of snacks and the calorie content of these will differ depending upon
