Keto diet plan helped this man to shed 7.3 stone - what did he eat?

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Man before and after weight lossWeight loss diet: Keto plan helped this man to shed 7.3 stone - what did he eat? (Image: IMGUR)

Weight loss diets come in all shapes and sizes but this man has revealed how the keto diet plan helped him lose 7.3 stone fast.

He praised “eating mindfully” for his transformation, which he managed in only 10 months.

The man shrank down from 295 lbs, or 21 stone, to a much slimmer 13.7 stone, or 193 lbs.

So how did he manage this impressive transformation?

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Weight loss diet: Keto plan helped this man to shed 7.3 stone - what did he eat?

The Reddit user revealed he relied on the keto diet to shed some of the weight.

He said: “Eating keto has been one of the easiest things I’ve ever done. This was not challenging.

“It simply took a matter of time. It also led me to learning how to cook and to bake.”

What is the keto diet?

The keto diet is a low-carb plan that puts the body into a state of ketosis. This means the body burns fat or fuel, instead of carbs.

Keto-friendly foods include meat, fish, eggs, cream, cheese, nuts and healthy oils.

Keto diet weight loss man before and afterWeight loss diet: The man shrank down from 295 lbs or 21 stone to a much slimmer 13.7

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