Gordon Ramsay is a British chef and restauranteur who has received 16 michelin stars in his impressive career. Along with a number of guest appearances on cooking shows, Gordon has fronted his own programmes including Ramsay's Kitchen Nightmares and Hell’s Kitchen. Despite his busy working schedule, the chef managed to slim down by nearly 4st making one simple change to his lifestyle. The star opened up about how eating more often actually helped him start to transform his body.
I’m very good now at eating five times day, but small amounts as opposed to big breakfast.
The TV chef managed to slim down from 19st 4lb to a much trimmer 15st 10lb.
Speaking to the Today Show, he said: “I’m very good now at eating five times day, but small amounts as opposed to big breakfast, big lunch and big dinner.”
Gordon has used social media to show off his love of keeping fit and used Instagram to document how he completed the intense triathlon, Ironman.
As well as using Instagram to post a selection of food from his restaurants, the TV chef also uploads pictures of healthy