Gordon Ramsay used this diet plan to shift an astounding 4st - what did he eat? ...

sonos sonos One (Gen 2) - Voice Controlled Smart Speaker with Amazon Alexa Built-in - Black read more

Gordon Ramsay is a British chef and restauranteur who has received 16 michelin stars in his impressive career. Along with a number of guest appearances on cooking shows, Gordon has fronted his own programmes including Ramsay's Kitchen Nightmares and Hell’s Kitchen. Despite his busy working schedule, the chef managed to slim down by nearly 4st making one simple change to his lifestyle. The star opened up about how eating more often actually helped him start to transform his body.

Related articles
Susanna Reid weight loss: How the GMB presenter lost 1.5 stone
Eddie Hall weight loss: Why strongman forced himself into 5am session

I’m very good now at eating five times day, but small amounts as opposed to big breakfast.

Gordon Ramsay

What did he do?

The TV chef managed to slim down from 19st 4lb to a much trimmer 15st 10lb.

Speaking to the Today Show, he said: “I’m very good now at eating five times day, but small amounts as opposed to big breakfast, big lunch and big dinner.”

Gordon has used social media to show off his love of keeping fit and used Instagram to document how he completed the intense triathlon, Ironman.

As well as using Instagram to post a selection of food from his restaurants, the TV chef also uploads pictures of healthy

read more.....

Get the latest news delivered to your inbox

Follow us on social media networks

NEXT Labour humiliation: Jeremy Corbyn fears 'financial consequences' of ousting ...