Is your #breakfast as healthy as you think? STOP doing this to lose up to 10 ...

sonos sonos One (Gen 2) - Voice Controlled Smart Speaker with Amazon Alexa Built-in - Black read more

Weight loss can be achieved in many ways. Some dieters choose to overhaul their diet completely, like Simon Cowell who lost over a stone by going vegan, or they may embark on a structured plan like the low-carb keto diet. However, by making simple changes to a current diet, slimmers could shed some pounds - 10 pounds to be precise - starting with breakfast. They say breakfast is the most important meal of the day as it breaks the fast after hours of sleeping, and by changing common morning habits, dieters could see impressive results. What are they?

Related articles
Weight loss diet: This plan can help you burn fat fast
Emily Atack weight loss: Adulting star used this plan to slim down

Weight loss: Stop doing this at breakfast to lose up to 10 pounds

Stop with the sugar

Excess sugar can lead to weight gain, and it is also a contributing factor to chronic health conditions, including obesity, heart disease and diabetes.

According to, if dieters currently take two tablespoons of sugar in two cups of tea, they could lose up to 10 pounds within six months if they cut out the sweet treat completely.

Drink water first

Instead of tucking straight into a morning meal, dieters should drink two glasses of water.

Many studies show that drinking more water may benefit weight loss and maintenance.

In fact, 30 to 59 per cent of US adults who try to lose weight increase their water intake.

Weight lossWeight loss: By changing breakfast habits, slimmers could lose 10 punds (Image: Getty Images)

According to, drinking water before meals may reduce appetite in middle-aged and older individuals, which leads to weight loss.

One British study found that by driving 16 ounces of water, which is

read more.....

Get the latest news delivered to your inbox

Follow us on social media networks

NEXT Ireland spoil Gatland's Cardiff farewell and offer gift to All Blacks mogaznewsen