Whether hoping to shape up for a special occasion or to improve health, many people will want to lose weight. Looking to those who have already lost weight can be a good way to get inspiration for what diet plan to use. One man slimmed down by an impressive 7st 12lb dropping from 22st 13lb to a much healthier 15st 1lb. Posting on Reddit, the user “Kaize1” explained an intermittent fasting diet plan and exercise helped him shape up.
I ate once a day and it was usually around 2000 calories.
In his post online, the slimmer said he is 23-years-old, 6ft 2in and the transformation took just over a year.
“Kaize1” said he slimmed down by following an intermittent fasting diet plan, where slimmers will restrict the times of day in which they eat.
Some dieters on the plan might choose to eat within an eight hour window of the day while others will eat all their daily calories in one meal.
Speaking of the diet, he said: “For a majority of the time, I ate once a day and it was usually around 2000 calories. It didn’t matter what I ate, as long as it wasn’t super junk food like sweets and such.
“I would work out in my most fasted state, and eat around 8pm every night.”
Weight loss diet: One man used intermittent fasting