One woman lost an incredible seven stone with this diet plan ...

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New diet plans seem to be released all the time so knowing which one will work best can be a challenge. Taking advice from those who have already lost weight can be a good way to get diet tips. The Reddit user, "Kree", used social media to share her weight loss transformation of 6st 9lb. She explained a keto diet plan helped her shape up - what did she eat?

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I count carbs in my head and stay under 20g net carbs a day.

Reddit user

Posting pictures of her before and after losing weight, the dieter revealed she is 5ft 7lb and 30-years-old.

“Kree” managed to slim down from a staggering 20st 2lb to a much healthier 13st 7lb.

What diet plan did she follow?

Opening up in the post, she explained her weight loss was down to following a version of the keto diet.

The diet plan involves eating foods high in fat, low in carbs and with a moderate protein content.

Keto weight loss: Woman before after slimmingKeto weight loss: One woman lost nearly seven stone with the keto diet

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