New diet plans seem to be released all the time so knowing which one will work best can be a challenge. Taking advice from those who have already lost weight can be a good way to get diet tips. The Reddit user, "Kree", used social media to share her weight loss transformation of 6st 9lb. She explained a keto diet plan helped her shape up - what did she eat?
I count carbs in my head and stay under 20g net carbs a day.
Posting pictures of her before and after losing weight, the dieter revealed she is 5ft 7lb and 30-years-old.
“Kree” managed to slim down from a staggering 20st 2lb to a much healthier 13st 7lb.
What diet plan did she follow?
Opening up in the post, she explained her weight loss was down to following a version of the keto diet.
The diet plan involves eating foods high in fat, low in carbs and with a moderate protein content.
Keto weight loss: One woman lost nearly seven stone with the keto diet