This easy plan will help you burn belly fat according to personal trainer ...

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TONING is a big part of losing weight and something many slimmers will hope to achieve. Personal trainer, Mays Al-Ali, explained the best way to get washboard abs. What should you do?

PUBLISHED: 14:39, Mon, Dec 2, 2019 | UPDATED: 14:53, Mon, Dec 2, 2019

Most people know weight loss can be achieved by eating less and moving more. After losing a few pounds, dieters will often want to tone up and build visible muscles. Burning belly fat is no easy task but combining both cardio and abs exercises can give the best results and help slimmers see definition.

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While a healthy diet is definitely important for weight loss, regular exercise will speed up the results.

To tone up the midriff and see definition, dieters will need to do more than just sit ups.

Speaking to, Mays Al-Ali, nutritionist and yoga teacher at, explained the best exercises for slimmers.

By performing five ab exercises, slimmers can start to slim down their waistline.

READ MORE: Susanna Reid weight loss: GMB host cut one thing from diet plan to shed 1st 7lb

Weight loss: Ab exercise burn belly fat fastWeight loss: Ab exercises can tone up the midriff (Image: GETTY)

Weight loss: Ab exercise burn belly fat fastWeight loss: Doing ab exercises can help build muscle after burning fat (Image: GETTY)

Best ab exercises

Plank pose

Mays said: “This one is a burner for sure. Start with a one minute hold. See if you can hold longer than one minute.

“Plank pose is an all over body toner, but it works the core hard. Repeat three times.”

Side plank

“If you want strong obliques, this is the pose you’ll want to hold as you lift those hips high to the sky. Place your palm on the ground for more advanced or resting on the forearm for a little easier, stack both feet on top of each other with straight legs and lift the hips up and hold for one minute.


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