The top snacks to help you shape up revealed - which has the fewest calories? ...

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DIET and exercise are both important when trying to lose weight. Some snacks are better than others when it comes to losing fat and slimming down. These are the top five snacks for weight loss.

PUBLISHED: 13:19, Tue, Dec 3, 2019 | UPDATED: 14:30, Tue, Dec 3, 2019

To lose weight, slimmers can cut back on how much they eat and making healthier food choices. However, dieters do not have to skip mid-afternoon treats when it getting into shape, an expert revealed. Filling up on certain snacks in particular will help weight loss, what are they?

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When slimming down, Britons need to cut back on how much sugar they eat, Sana Khan nutritionist and founder of Avicenna Wellbeing, explained.

She told “If you are looking to lose weight, then blood sugar balance is key. If our insulin levels are minimised then that is the first factor towards weight loss.”

The expert revealed slimmers can stay on track by tucking into healthy snacks that are low in sugar and calories.

Choosing foods high in protein will also help those hoping to lose weight stay feeling full.

READ MORE: Susanna Reid weight loss: GMB host cut one thing from diet plan to shed 1st 7lb

Weight loss: Healthy diet plan snacksWeight loss: Dieters can slim down with healthy snacks (Image: GETTY)

Weight loss: Healthy diet plan snacksWeight loss: Cottage cheese is a healthy snack option (Image: GETTY)

Eggs - 80 calories

The snack is high in protein and low in carbs making it perfect for those hoping to slim down.

“Eggs can be the ideal snack and hard boiled eggs are often now found in snack

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