This woman lost 8 stone making two simple diet changes

WEIGHT LOSS is hard, but one woman is sharing her weight loss diet plan with the world to help others achieve the success she has enjoyed.

PUBLISHED: 16:07, Mon, Dec 9, 2019 | UPDATED: 16:18, Mon, Dec 9, 2019

Weight lossWeight loss diet plan: Woman lost 8 stone making two simple diet changes (Image: INSTAGRAM/HANNAH_DAY28)

Weight loss success story Hannah Day shared her motivational story online. She once was a UK size 24, but now enjoys a slimmer and healthier body.

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Weight loss guru Hannah day told Women’s Health how she managed to overhaul her lifestyle and her body.

The fitness expert lost over 8 stone and went from a US size 22 (UK 24) to a US 2 (UK 4).

She shrank down from 16.9 stone to a much slimmer 8.5 stone.

The dieter puts her weight loss down to two plans, Ultimate Portion Fix and Shakeology.

READ MORE: Kate Garraway reveals her secret workout tips

Before and after her weight lossWeight loss diet plan: Fitness expert lost over 8 stone and went from a size 24 to a 4 (Image: INSTAGRAM/HANNAH_DAY28)

The first helped her to work out how much of each food type she was able to eat while losing weight.

Shakeology is a type of superfood protein shake, which she eats in the mornings.

The mum advocated following a plan, and has said on her Instagram account: “For years I wanted to lose weight but I never had a plan so never started.

“I kept thinking ‘well I know I need to eat healthy and workout but I don’t even know where to start’.”

So, what does she eat now? ⁣

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