PUBLISHED: 16:07, Mon, Dec 9, 2019 | UPDATED: 16:18, Mon, Dec 9, 2019
Weight loss diet plan: Woman lost 8 stone making two simple diet changes (Image: INSTAGRAM/HANNAH_DAY28)
Weight loss success story Hannah Day shared her motivational story online. She once was a UK size 24, but now enjoys a slimmer and healthier body.
Weight loss guru Hannah day told Women’s Health how she managed to overhaul her lifestyle and her body.
The fitness expert lost over 8 stone and went from a US size 22 (UK 24) to a US 2 (UK 4).
She shrank down from 16.9 stone to a much slimmer 8.5 stone.
The dieter puts her weight loss down to two plans, Ultimate Portion Fix and Shakeology.
READ MORE: Kate Garraway reveals her secret workout tips
Weight loss diet plan: Fitness expert lost over 8 stone and went from a size 24 to a 4 (Image: INSTAGRAM/HANNAH_DAY28)
The first helped her to work out how much of each food type she was able to eat while losing weight.
Shakeology is a type of superfood protein shake, which she eats in the mornings.
The mum advocated following a plan, and has said on her Instagram account: “For years I wanted to lose weight but I never had a plan so never started.
“I kept thinking ‘well I know I need to eat healthy and workout but I don’t even know where to start’.”
So, what does she eat now?
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