Gemma Atkinson shed an astounding three stone by using a simple diet plan ...

GEMMA ATKINSON, 35, is an English actress and model who is well-known for starring in Hollyoaks. She has shed three stone in the last year. How did she do it?

PUBLISHED: PUBLISHED: 10:30, Mon, Apr 6, 2020

Gemma Atkinson is an actress who many will know from her roles in Hollyoaks and Emmerdale. The model turned heads when she lost three stone following the birth of her daughter, Mia, nine months. What diet and exercise plan did she follow?

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Gemma announced she was expecting her first child in January last year and Mia was born on July 4, 2019.

Before giving birth, health and fitness was clearly a big part of Gemma's life and she seemed keen to get back to her routine shortly after.

Four months after giving birth, she wowed fans with her transformation in a post shared on Instagram.

Gemma uploaded two videos of her, one was two weeks after giving birth and the other was 16 weeks postpartum.

READ MORE: Kelly Brook weight loss: TV star shed impressive 1st 7lb with one diet change

Gemma Atkinson weight loss: Before after diet planGemma Atkinson weight loss: She slimmed down after the birth of her daughter, Mia (Image: GETTY)

Gemma Atkinson weight loss: diet plan exerciseGemma Atkinson weight loss: She changed her diet and exercise plan to slim down (Image: GETTY)

The lengthy caption read: "Remember my post about me ditching my scales? Well, above is a reason why.

"Now I’m doing another 12wk transformation I have to have my measurements done every two weeks so Evil Steve has an indication of my progress & any changes he needs to make. On Friday I was 71.1kg.

"That’s lighter than before I was pregnant. When I found out I was pregnant I was 72kg and at my heaviest I was 89kg. So I’ve lost almost 42lbs since having Mia."

She revealed she lost exactly three stone in 12 weeks with the help of light training.


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