Weight loss: Man loses fat and builds muscle by following this easy diet plan

WEIGHT loss can be achieved by following a diet and exercising regularly. However adding protein into your diet can also help with losing weight - like this man who managed to lose an incredible amount of fat and turned it into muscle.

PUBLISHED: PUBLISHED: 00:01, Tue, Aug 4, 2020

Weight loss can be achieved by putting your diet into a calorie deficit which means you are burning more calories than you are consuming. Courtney Frazer-Bates. 29, piled on the pounds as a student when he was eating pizza and microbe meals daily. However after swapping his takeaways for lean chicken and steak with the help of musclefood.com he has managed to see an incredible weight loss.

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Courtney started swapping pizza and burgers for lean chicken and steaks and nights out for the gym.

This meant he saw the pounds fall off fast and saw muscle to grow.

The personal trainer from Eastbourne, who’s opening his own gym later this year, placed third in his first bodybuilding competition.

Courtney said: “I was a typical student - my diet was a mix of beer and takeaways and I loved pizza.

READ MORE: Weight loss: Clever foods to eat to get abs in 2 weeks

Weight loss: Man loses fat and builds muscle by following this easy diet planWeight loss: Man loses fat and builds muscle by following this easy diet plan (Image: Courtney Frazer-Bates)

Weight loss: At his heaviest, Courtney topped the scales at 18 stoneWeight loss: At his heaviest, Courtney topped the scales at 18 stone (Image: Getty)

“One of my housemates was a pizza delivery driver so we had a constant supply in a huge fridge we kept in the lounge.

“I did eat pizza for almost every meal and if the fridge was empty, it would be microwave burgers. My weight ballooned.

“At my heaviest I tipped the scales at around 18 stone, despite training and playing basketball three or four times a week.”

The personal trainer explains how his nasty knee injury during his second year at university was when he knew he needed to do something about this weight.

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