PUBLISHED: 11:22, Wed, Sep 2, 2020 | UPDATED: 15:08, Wed, Sep 2, 2020
No matter why you want to lose weight, slimming down is not an easy task. Some have claimed the low carb keto diet can help speed up weight loss and help burn belly fat.
Those who follow the diet plan must eat foods that are low in carbs and high in healthy fats.
By cutting back to roughly 25 grams net carbs per day, some have suggested the body enters the fat-burning state called ketosis.
Slimmers can fill up on foods with a moderate protein content as well as fats, Gareth Nicholas at Maximuscle explained.
He said: "The ketogenic diet is a nutritional approach whereby the diet consists of predominantly fat and protein with an avoidance of the carbohydrate.
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Keto weight loss: The diet plan is low in carbs and high in fat (Image: GETTY)
Keto weight loss: The plan can help the body burn fat more quickly (Image: GETTY)
"This forces the body to use fat as a fuel source. Perfect if you have plenty of stored fat that you want to use up.
"The original ketogenic diet is a 4:1 lipid to non-lipid ratio, with 80 percent of the daily intake being fat, 15 percent from protein and five percent carbohydrate.
"Following this type of regime over a number of days will force your body into a ketogenic state.