PUBLISHED: 10:25, Wed, Sep 16, 2020 | UPDATED: 10:26, Wed, Sep 16, 2020
Adele has wowed her fans in recent months with her incredible seven stone weight loss. Her transformation is credited to The Sirtfood Diet which are specific foods which can help the body’s skinny genes, known as sirtuins. They are said to influence the body’s ability to burn fat and boost the metabolism and help slimmers lose weight while maintaining muscle. What foods can you eat on the diet plan?
Foods allowed on the diet include kale, strawberries, onions, extra virgin oil and even dark chocolate is encouraged.
Typical meals permitted include salads, fish, tabbouleh as well as a shrimp stir-fry.
Sirtuins make cells more insulin sensitive, meaning they can remove glucose from the bloodstream easier.
This can help with weight loss because these types of foods help combat insulin resistance.
READ MORE: Gemma Atkinson weight loss: Hollyoaks actress lost 3st by eating a high fat diet
Adele weight loss: Food singer ate on The Sirtfood Diet to lose weight (Image: Getty/Instagram/@adele)
Adele weight loss: Singer lost seven stone following the diet (Image: Getty)
The diet plan, which is detailed in TheSirtFood Diet book, is thought to boost energy levels as well as controlling blood sugar.
The diet is split into two different phases, lasting a total of three weeks. After this period, dieters are encouraged to incorporate as many sirtfoods into their diet as possible.
One food in which is a huge part of the diet is the Sirtfood green juice, packed with nutrients and must be drunk three times a day in phase one of the diet.
The first phase lasts for seven days which involves a calorie restriction and lots of the green juice.
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