PUBLISHED: 18:49, Wed, Oct 21, 2020 | UPDATED: 22:38, Wed, Oct 21, 2020
There are lots of weight loss diet plans on the market offering quick results. For those hoping to lose belly fat, an expert explained there are some foods which can help them slim down.
Reducing the fat percentage around the midriff can help slimmers appear more toned.
As well as burning fat, dieters can help achieve a flat stomach by ensuring they are not bloated.
Head of nutrition at Probio7 Rebecca Traylen explained the foods that are not only healthy, but can reduce bloating.Insurance Loans Mortgage Attorney Credit Lawyer
She also revealed the best five food and drink items to help carve six pack abs.
READ MORE: The best foods to eat to help burn fat fast
Weight loss: An expert revealed the best foods to reduce bloating (Image: GETTY)
Weight loss: Bananas can help tone the waistline (Image: GETTY)
Adding the foods into a daily meal plan could help those hoping to slim see results.Banana
Rebecca said: "Bananas have been shown to reduce bloating as they are rich in potassium which helps regulate water retention.
"It also contains fibre which is beneficial for your gut microbiome - try adding a banana to your smoothie.
"It’ll not just help your gut but taste delicious too."