10 ways to improve your health, fitness and wellbeing - plus promo codes to ...

(Image: APL Media)

As we start getting used to the new normal, it’s important we build on the healthy habits and lessons we have hopefully picked up during this time.

Many of us benefited from the slower pace of life — finally having enough time to get enough exercise and think carefully about healthy eating habits. 

Now is the time to resist the urge to slip back into a more manic lifestyle – or to re-engage in a healthier lifestyle – and remember the important things: health, fitness and wellbeing. 

Below we've listed 10 ways you can boost those three things - plus shared some exclusive discount codes to save you money on key items.

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1. Great smile, great teeth 

Straighten your smile with aligners (Image: APL Media)

A bright smile can work wonders for your confidence, and if you do feel self-conscious because of your teeth, an expert programme and state-of-the art aligners can assist.  

PlusDent’s discreet aligners can be integrated easily into everyday life. Initial consultations with the dentist are free, before a unique treatment plan is developed showing overall tooth movement and expected results.

Your aligner will then be produced in the dental laboratory in Berlin before being shipped straight to your home. PlusDent’s dentists will then monitor your progress remotely. 

Book a free consultation now and secure an exclusive £300 discount on your treatment with invisible aligners by using voucher code ‘TEETH300’.  plusdent.co.uk. Offer valid until 31 December 2020.

2. Look after your gut 

A healthy gut can lead to all-round wellbeing (Image: APL Media)

Your body’s microbiome is made up of a multitude of organisms, including lots of good bacteria. Symprove is a food supplement that contains selected bacteria strains that can help support your gut microbiome. 

An independent clinical trial by University College London (UCL) shows Symprove’s ability to survive the harsh environment of the stomach and the transit to the gut, to be able to multiply and nourish the gut microbiome. Symprove is gluten-free, dairy-free, FODMAP-friendly and suitable for vegans.

To find out how to best care for your microbiome, visit symprove.com 

Insurance Loans Mortgage Attorney Credit Lawyer 3. Let’s talk about hair loss

Tackle hair loss head-on (Image: APL Media)

Hair loss can have effects on self-esteem for both men and women, as it can be very distressing to helplessly watch one’s hair thin or hairline recede. 

The award-winning Ginkgo Hair Care Plan from Simone Thomas Wellness aims to help with this; it provides a one-month supply, is suitable for vegans, and is gluten- and dairy-free. It includes Ginkgo Biloba, Super Greens and Everyday Wellness capsules, which provide vitamins, iodine, live cultures, and botanicals. 

Get 25% off using discount code ‘EXPRESS25’ at checkout. simonethomaswellness.com Offer available from 28 September to 23 November 2020. 

4. Snuggle up with a cosy weighted therapy blanket 

Experience the comfort and security of a therapy blanket (Image: APL Media)

Peace of mind and relief from stress and anxiety are important factors during uncertain times, and a good night’s sleep can’t be underestimated in aiding this. 

The Therapy Blanket is hypoallergenic and antimicrobial, containing non-toxic, micro-glass ‘durabeads’ that are evenly dispersed throughout its 10 x 10cm sewn pockets.

The weight is designed to mimic the feeling of being hugged or cuddled, and aims to help provide a deeper, more restful night’s sleep. The blanket is available in various colours, sizes and weights. 

Use promo code ‘BETTERSLEEP’ for 30% off your purchase. therapybrand.co.uk. Offer code valid until 31 December 2020.

5. Measure up for your bespoke furniture

 

Furniture that is tailored around your needs (Image: APL Media)

Tailor-made furniture designed with added comfort and support can be a game-changer — particularly with so many of us spending more time at home.

New Life Mobility specialises in bespoke rise and recline chairs and profiling beds.

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