PUBLISHED: 09:13, Thu, Jan 7, 2021 | UPDATED: 09:13, Thu, Jan 7, 2021
If you’ve never used the bands before you may be wondering how on earth they could possibly increase the efficacy of a workout. The bands work by increasing resistance during certain exercises to ensure all the muscles are working properly, thereby making your workout more effective - and giving you that lovely burn you’ve been missing.
Resistance bands a great way to add a degree of difficulty to your home workouts if they’ve been getting a little stale, and they take up little to no space in the home. If you’re ready to take your at-home gym routine to the next level, take a look at all our top picks for the best resistance bands on the market.
Tighten and tone with one of the resistance band sets (Image: GETTY)
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Coming as a three-pack of fabric resistance bands with silicone taping for non-slip hold, there’s a band for three different levels of