Weight loss: Top energy boosting snacks to eat before working out to help shed ...

ENERGY is important when it comes to trying to lose weight because it can help slimmers perform better during exercise. What are some healthy snacks that can help boost energy to aid weight loss?

PUBLISHED: 09:46, Sun, Jan 10, 2021 | UPDATED: 09:46, Sun, Jan 10, 2021

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Energy boosting foods including those which are high in nutrients and vitamins. When it comes to losing weight there are so many diets on the market to follow but simply eating healthy foods while in a calorie deficit can help shed the pounds. An expert has shared some top energy boosting snacks that can be useful to eat before working out.

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The body needs fuel when exercising and even while resting.

Fuel comes from food and certain foods can help provide more energy for the body.

Dr. Kianoush Missaghi, Training Experience Manager at Al-based fitness and lifestyle coaching app Freeletics has shared some top foods to eat before exercising. 

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The expert said: “Food is fuel. Being mindful about how you are feeding your body, you can reach the next level in your training.”

READ MORE: How to lose visceral fat: Best diets to burn belly fat

Weight loss: Top energy boosting snacks to eat before working out to help shed the poundsWeight loss: Top energy boosting snacks to eat before working out to help shed the pounds (Image: Getty)

Porridge can be topped with healthy fruits and nutsPorridge can be topped with healthy fruits and nuts (Image: Getty)

Blueberries

Blueberries are a great antioxidant fruit that are packed with nutrients and vitamins.

Dr. Kianoush explained: “A sweet pre-workout snack can help you excel during your workout. That doesn’t mean that you should start preparing candy bars as your new favourite exercise treat but instead look for natural sugar!

“A handful of blueberries, for example, is advantageous in providing complex carbohydrates. This means that they will supply your body with a consistent stream of energy during your workout.”

Bananas

Bananas contain a lot of fibre and are a filling snack which means that slimmers will be less inclined to reach for more snacks throughout the day.

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According to the expert, “bananas

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