Fitness: Krissy Cela shared five exercises to do at home (Image: GETTY/Octopus/Krissy Cela)
Krissy Cela, 26, has shared her fitness tips as a social media star, author and founder of the Tone & Sculpt fitness app. She revealed the best exercises to do at home which require no equipment.
Eating well and moving regularly is important for a healthy body and mind.
When adding exercise into your lifestyle, Krissy suggested finding a plan you enjoy will make it easier to stick to.
She stated: "Know that fitness is for life. It’s not a novelty or something that should punish you.Insurance Loans Mortgage Attorney Credit Lawyer
"Exercise should be something you look forward to; it fits into your routine and you should feel amazing after a workout.
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Fitness: The workouts can be done quickly and with minimal equipment (Image: Octopus/Krissy Cela)
Fitness: Squats and squat jumps can be done at home (Image: GETTY)
"It takes time and what you should focus on is building it into your routine and making your workouts a habit. You will love the way it makes you feel!"
With gyms closed across the country, Britons are limited on what workouts they can do.
The fitness expert has shared five moves which can get people moving no matter how much time or equipment they have.
The quick workout can be done in as little as five minutes, the fitness guru explained.
She continued: "A circuit for a time that works for you, five, 10 or 15 minutes is perfect! We have plenty of home workouts on the Tone & Sculpt app too and a guide that would be perfect for quick home workouts is the Sculpt It guide.
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"Set a timer, complete 10 to 15 reps of each exercise and feel amazing for the rest of your day – perfect to fit into your