A healthy diet plan and exercise are both important when trying to achieve weight loss goals. New research has revealed which workouts burn the most calories and can help burn fat.
In order to lose a few pounds, dieters must burn off more calories than they are taking in.
A good way to work off excess calories is to exercise regularly, according to experts at Healthline.
They stated: "How much weight you lose depends on the amount of exercise you’re willing to commit to and how closely you stick to your diet.
“If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week.”
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Weight loss: Exercise can help burn calories (Image: GETTY)
Weight loss: Running can burn the most calories (Image: GETTY)
Incorporating calorie-burning exercises into weekly workouts could help slimmers lose weight.
When working out, some exercises are better than others for burning calories, according to research by personal finance experts Ocean Finance.
The findings stated running could burn the most calories, working off up to 733 calories in half an hour, depending on body weight.
Of all the workouts reviewed,
