These are the top five calorie-burning exercises to help you burn belly fat ...

Arthur Chatto leads HIIT workout with Bound Fitness

A healthy diet plan and exercise are both important when trying to achieve weight loss goals. New research has revealed which workouts burn the most calories and can help burn fat.

Related articles
Aldi introduces changes behind checkouts in all stores
Princess Anne 'doting' over Zara Tindall's daughter Mia in pictures
READ MORE
Prince Charles sends 'secret message' to Scotland in new video

In order to lose a few pounds, dieters must burn off more calories than they are taking in.

A good way to work off excess calories is to exercise regularly, according to experts at Healthline.

They stated: "How much weight you lose depends on the amount of exercise you’re willing to commit to and how closely you stick to your diet.

“If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week.”

Insurance Loans Mortgage Attorney Credit Lawyer

Weight loss: Exercise workout plansWeight loss: Exercise can help burn calories (Image: GETTY)

Weight loss: running burn calories healthyWeight loss: Running can burn the most calories (Image: GETTY)

Incorporating calorie-burning exercises into weekly workouts could help slimmers lose weight.

When working out, some exercises are better than others for burning calories, according to research by personal finance experts Ocean Finance.

The findings stated running could burn the most calories, working off up to 733 calories in half an hour, depending on body weight.

Of all the workouts reviewed,

read more.....

PREV Brittany Higgins' claims have sparked a raft of inquiries inside and out of ...
NEXT Britain’s biggest family spend £400 a week in Asda and goes through 16 pints ...