A heart-healthy diet could be the most effective intervention against visceral ...

Dr Zoe Williams discusses visceral fat on This Morning

There are two types of fatty tissue in the body - subcutaneous fat and visceral. The former absorbs all our attention because it is the fat we can see, but visceral fat is the one to watch. Visceral fat lies in close proximity to important organs in the body, such as the liver and intestines. It can therefore interfere with vital bodily processes, such as insulin production - a precursor to type 2 diabetes.

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Choose a “heart-healthy” diet that's rich in fibre and low in saturated fatVisceral fat reduction: Choose a “heart-healthy” diet that's rich in fibre and low in saturated fat (Image: Getty Images)

Soluble fibre absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

As Holland and Barrett explains, this helps you to feel fuller for longer, so you end up eating less and not snacking excessively.

Soluble fibre foods include flax seeds, avocados, blackberries, and Brussels sprouts.

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Saturated fats, on the other hand, can promote visceral fat gain and raise your risk of heart disease.

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It is found in the following:

Meat pies Sausages and fatty meat Butter, lard and ghee Cream and hard cheese, like cheddar Cakes and biscuits Food that contains coconut oil or palm oil.

To boost heart health and keep visceral fat at bay, Pilolla advised adhering to the

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